Step 4. A shopping list according to the participants' budget preferences is generated. The following are samples of low, medium, and high budget shopping carts. Participants will only receive one, according to their budget preference settings. 

Low Budget.

Bulk for the pantry:

Extra virgin olive oil

Whole-grain toast

Whole-grain cereal/granola

Faro, barley, bulgur, wild rice

Wheat, lentil, or chickpea pasta

Nuts and natural nut butter

Canned veggies/legumes (tomatoes, chickpeas, green beans, corn)

Fresh or pureed garlic

For the week:

Greek yoghurt

1-dozen eggs

3 cucumbers

5 tomatoes

Olives

2 bell peppers

1 bunch asparagus

Unprocessed cheeses (feta, cheddar, parmesan)

Hummus

1 lbs. boneless skinless chicken breast

1lbs. ground lamb

3 lbs. whitefish (cod, tilapia, haddock) and/or salmon

1 tin anchovies and/or sardines

2 bags of spinach

1 bag Kale

2 medium zucchini

3 apples

2 oranges

Medium Budget.

Bulk for the pantry: Organic optional

Extra virgin olive oil

Whole-grain toast

Whole-grain cereal/granola

Faro, barley, bulgur, wild rice

Wheat, lentil, or chickpea pasta

Nuts and natural nut butter

Canned veggies/legumes (tomatoes, chickpeas, green beans, corn)

Fresh or pureed garlic

For the week: Organic optional

Greek yoghurt

2 flats berries

1-dozen eggs

3 cucumbers

5 tomatoes

Olives

2 bell peppers

1 bunch asparagus

Unprocessed cheeses (feta, cheddar, parmesan)

Hummus

1 lbs. boneless skinless chicken breast

1lbs. ground lamb

3 lbs. whitefish (cod, tilapia, haddock) and/or salmon

1 tin anchovies and/or sardines

2 bags of spinach

1 bag Kale

2 medium zucchini

3 apples

2 oranges

High Budget.

Bulk for the pantry:

Extra virgin olive oil

Organic Whole-grain toast

Organic Whole-grain cereal/granola

Organic Faro, barley, bulgur, wild rice

Wheat, lentil, or chickpea pasta

Organic canned tomatoes

Organic canned chickpeas

Organic Nuts and natural nut butter

Fresh garlic

For the week:

Greek yoghurt

2 flats organic berries

1-dozen organic eggs

3 organic cucumbers

5 organic tomatoes

Olives

2 organic bell peppers

1 bunch organic asparagus

Unprocessed cheeses (feta, cheddar, parmesan)

Hummus

1 lbs. organic boneless skinless chicken breast

1lbs. organic ground lamb

3 lbs. whitefish

1 tin anchovies and/or sardines

2 bags organic spinach

1 bag organic Kale

2 medium organic zucchini

3 organic apples

2 organic oranges