Medi For All Tips:
Use olive oil instead of canola oil.
Skip the cilantro if you don't like it.
Substitute frozen spinach for fresh if needed. Thaw spinach and wring out excess moisture in a clean kitchen towel. Chop roughly before adding to pot.
It will alter the flavor slightly, but green bell peppers can be substituted for poblano if needed.
Use Greek yogurt instead of sour cream for the benefits of fermented dairy.
Pair with whole wheat or corn tortillas, or a slice of whole grain toast for a well-rounded meal.