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Get Started with Medi for All

Start here to learn more about Medi for All and what it can look like for you. We have divided the materials here into several categories, so you can pick and choose what is most relevant for you. We recommend you start with "Introduction to Medi for All" video, then choose what you most need help or ideas on next. 

Have a question or issue that isn't covered here? Register for a weekly virtual dietitian drop-in session, or send us a note, and we'll help you find what you need. 

NOTE: Some resources linked on this page will take you to web pages outside of MediDietForAll.org. While information presented at those links has been vetted by our team, we are not able to vet all information contained within those websites, nor can we vet the content of any advertisements on these pages. Please use caution before taking any dietary or medical advice. Talk with your doctor about any medical issues or questions.  

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Whole Grains & Starches
Vegetables & Fruits
Meats, Seafood, Eggs & Dairy
Olive Oil, Nuts & Seeds
Medi for All On a Budget
Getting Started, Staying Motivated
Introduction to Medi for All

Introduction to Medi for All

Documents & Links

click to view and download

Getting Started, Staying Motivated

Documents & Links

Medi for All on a Budget

Documents & Links

click to view and download

Contact our team if you need help finding more resources or resources outside the Seattle area.

Whole Grains & Starches

Documents & Links

Vegetables & Fruits

Documents & Links

click to view and download

Meats, Seafood, Eggs & Dairy

Documents & Links

Olive Oil, Nuts & Seeds

Documents & Links

Incorporating Olive Oil into your Diet

Documents & Links

Once in Awhile Foods

Documents & Links

click to view and download

Dealing with Digestive Distress

Documents & Links

click to view and download

Beverages, Wine & Alcohol

Documents & Links

click to view and download

Eating Out on Medi for All

click to view and download

Documents & Links

What is Sofrito? 

Documents & Links

click to view and download

Incorporating Olive Oil into your Diet
Once in Awhile Foods
Beverages, Wine & Alcohol
Dealing with Digestive Distress
Eating Out
What is Sofrito?
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