
Get Started with Medi for All
Start here to learn more about Medi for All and what it can look like for you. We have divided the materials here into several categories, so you can pick and choose what is most relevant for you. We recommend you start with "Introduction to Medi for All" video, then choose what you most need help or ideas on next.
Have a question or issue that isn't covered here? Register for a weekly virtual dietitian drop-in session, or send us a note, and we'll help you find what you need.
NOTE: Some resources linked on this page will take you to web pages outside of MediDietForAll.org. While information presented at those links has been vetted by our team, we are not able to vet all information contained within those websites, nor can we vet the content of any advertisements on these pages. Please use caution before taking any dietary or medical advice. Talk with your doctor about any medical issues or questions.
Choose a Topic to Get Started
Introduction to Medi for All
Documents & Links
click to view and download
-
African Heritage Diet Pyramid (courtesy Oldways PT)
-
Asian Heritage Diet Pyramid (courtesy Oldways PT)
-
Latin Heritage Diet Pyramid (courtesy Oldways PT)
Getting Started, Staying Motivated
Documents & Links
click to view and download
Medi for All on a Budget
Documents & Links
click to view and download
-
Seattle Area Free & Reduced Cost Grocery Resources
Contact our team if you need help finding more resources or resources outside the Seattle area.
Whole Grains & Starches
Documents & Links
click to view and download
Vegetables & Fruits
Documents & Links
Meats, Seafood, Eggs & Dairy
Documents & Links
Olive Oil, Nuts & Seeds
Documents & Links
click to view and download
Incorporating Olive Oil into your Diet
Documents & Links
click to view and download
Once in Awhile Foods
Documents & Links
Dealing with Digestive Distress
Documents & Links
click to view and download
-
10 Steps to Improved Digestion (courtesy Bastyr Center for Natural Health)
-
Dealing with Constipation (courtesy Bastyr Center for Natural Health)
-
Dealing with Diarrhea (courtesy Bastyr Center for Natural Health)