Source: EatingWell.com
Medi For All Tips:
Baking the chicken would also work well. Preheat oven to 375 degrees and cook to the safe temperature noted in the recipe.
Brown rice would be a nice substitute for quinoa if you don't like or don't have.
Substitute any bean you like as well, if you don't like or have pinto beans.
Add some crisp lettuce for a little crunch.