Daily Meal Plan #1

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND

Daily Meal Plan/Ideas:

• Breakfast: Peanut butter oatmeal with berries

• Lunch: Minestrone soup with whole grain roll

• Dinner: Stir fried tofu and vegetables with whole wheat linguine

• Dessert: chocolate covered frozen banana bites

• Snack: Whole grain crackers with black bean dip

• Beverage: water, herbal tea