top of page

Daily Meal Plan #1


Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND


Daily Meal Plan/Ideas:

  • Breakfast: Peanut butter oatmeal with berries

  • Lunch: Minestrone soup with whole grain roll

  • Dinner: Stir fried tofu and vegetables with whole wheat linguine

  • Dessert: chocolate covered frozen banana bites

  • Snack: Whole grain crackers with black bean dip

  • Beverage: water, herbal tea

bottom of page