Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND
Daily Meal Plan/Ideas:
Breakfast: Peanut butter oatmeal with berries
Lunch: Minestrone soup with whole grain roll
Dinner: Stir fried tofu and vegetables with whole wheat linguine
Dessert: chocolate covered frozen banana bites
Snack: Whole grain crackers with black bean dip
Beverage: water, herbal tea