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Daily Meal Plan #1

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND

Daily Meal Plan/Ideas:

  • Breakfast: Peanut butter oatmeal with berries

  • Lunch: Minestrone soup with whole grain roll

  • Dinner: Stir fried tofu and vegetables with whole wheat linguine

  • Dessert: chocolate covered frozen banana bites

  • Snack: Whole grain crackers with black bean dip

  • Beverage: water, herbal tea

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