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Daily Meal Plan #10


Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND


Daily Meal Plan/Ideas:

  • Breakfast: Whole grain toast topped with nut butter, sliced banana, and cinnamon; side of sliced apples

  • Lunch: Tuna sandwich on whole wheat bread with sliced rep peppers

  • Dinner: Cilantro lime chicken with pinto beans and sautéed kale

  • Snack: Sliced cucumber and sunflower seeds or sweet potato roasted in olive oil with cayenne, chipotle powder and sea salt

  • Beverage: Mint tea

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The IMPEDE Trial is funded by an award from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

DISCLAIMER: The information contained on this website is for informational purposes only and should not be used to replace professional medical or nutritional advice. This information should not be considered complete, nor should it be relied on in diagnosing or treating a medical condition. It is best to seek advice and attention from your physician or qualified healthcare professional.

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