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Daily Meal Plan #11

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND

Daily Meal Plan/Ideas:

  • Breakfast: Overnight oats with chia seeds, berries, and nuts

  • Lunch: Canned sardines, baby carrots, and whole grain crackers

  • Dinner: Tex Mex chicken quinoa with sauteed corn and red cabbage

  • Snack: Greek yogurt with fruit or cashews and grapes

  • Beverage: Sparkling water with a splash of 100% orange juice


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