Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND
Daily Meal Plan/Ideas:
Breakfast: Overnight oats with chia seeds, berries, and nuts
Lunch: Canned sardines, baby carrots, and whole grain crackers
Dinner: Tex Mex chicken quinoa with sauteed corn and red cabbage
Snack: Greek yogurt with fruit or cashews and grapes
Beverage: Sparkling water with a splash of 100% orange juice
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