Daily Meal Plan #2

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND

Daily Meal Plan/Ideas:

• Breakfast: Avocado on whole wheat toast with olive oil fried egg, sliced melon

• Lunch: Tex Mex chicken quinoa with roasted broccoli

• Dinner: Chicken and spinach skillet pasta

• Dessert: Roasted bananas

• Snack: Sliced apple with peanut butter

• Beverage: cucumber lemon cilantro water