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Daily Meal Plan #2

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND

Daily Meal Plan/Ideas:

  • Breakfast: Avocado on whole wheat toast with olive oil fried egg, sliced melon

  • Lunch: Tex Mex chicken quinoa with roasted broccoli

  • Dinner: Chicken and spinach skillet pasta

  • Dessert: Roasted bananas

  • Snack: Sliced apple with peanut butter

  • Beverage: cucumber lemon cilantro water

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