Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND
Daily Meal Plan/Ideas:
Breakfast: Avocado on whole wheat toast with olive oil fried egg, sliced melon
Lunch: Tex Mex chicken quinoa with roasted broccoli
Dinner: Chicken and spinach skillet pasta
Dessert: Roasted bananas
Snack: Sliced apple with peanut butter
Beverage: cucumber lemon cilantro water