Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND
Daily Meal Plan/Ideas:
Breakfast: Peanut butter banana cinnamon toast
Lunch: Potato chickpea stew with whole wheat toast
Dinner: Vegetarian stuffed peppers with a side salad
Dessert: Sliced pineapple with Greek yogurt
Snack: Spicy kale chips
Beverage: orange slice infused water