Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND
Daily Meal Plan/Ideas:
Breakfast: Scrambled eggs with peppers and whole wheat toast or tortilla
Lunch: Black bean and salmon tostadas with brown rice and salsa
Dinner: Cod with tomato-basil salsa, baked sweet potato and salad greens dressed with olive oil
Dessert: Baked oats with blueberries
Snack: Cottage cheese with pineapple or edamame and baby carrots
Beverage: Date sweetened horchata