Daily Meal Plan #6

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND

Daily Meal Plan/Ideas:

• Breakfast: Harboiled eggs, whole wheat English muffin brushed with olive oil, and sliced orange or fruit of choice

• Lunch: Hummus, tomato, cucumber, and lettuce on whole wheat bread with baby carrots

• Dinner: White bean soup with pasta, steamed broccoli (to make the soup, follow the white bean puree recipe and add the broth of your choice until the consistency that you prefer)

• Dessert: Dark chocolate square or baked apples

• Snack: Banana with Greek yogurt or sliced apple and peanut butter

• Beverage: Cinnamon spiced tea or lemon infused water