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Daily Meal Plan #6


Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND


Daily Meal Plan/Ideas:

  • Breakfast: Harboiled eggs, whole wheat English muffin brushed with olive oil, and sliced orange or fruit of choice

  • Lunch: Hummus, tomato, cucumber, and lettuce on whole wheat bread with baby carrots

  • Dinner: White bean soup with pasta, steamed broccoli (to make the soup, follow the white bean puree recipe and add the broth of your choice until the consistency that you prefer)

  • Dessert: Dark chocolate square or baked apples

  • Snack: Banana with Greek yogurt or sliced apple and peanut butter

  • Beverage: Cinnamon spiced tea or lemon infused water

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The IMPEDE Trial is funded by an award from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

DISCLAIMER: The information contained on this website is for informational purposes only and should not be used to replace professional medical or nutritional advice. This information should not be considered complete, nor should it be relied on in diagnosing or treating a medical condition. It is best to seek advice and attention from your physician or qualified healthcare professional.

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