Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND
Daily Meal Plan/Ideas:
Breakfast: Harboiled eggs, whole wheat English muffin brushed with olive oil, and sliced orange or fruit of choice
Lunch: Hummus, tomato, cucumber, and lettuce on whole wheat bread with baby carrots
Dinner: White bean soup with pasta, steamed broccoli
Dessert: Dark chocolate square or baked apples
Snack: Banana with Greek yogurt or sliced apple and peanut butter
Beverage: Cinnamon spiced tea or lemon infused water