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Daily Meal Plan #7

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND

Daily Meal Plan/Ideas:

  • Breakfast: Fried egg with quinoa and avocado slices

  • Lunch: Canned salmon over brown rice with sliced avocado, cucumber, sesame seeds, and soy sauce

  • Dinner: Tacos with sautéed shrimp, zucchini, red pepper, and black beans

  • Snack: Baby carrots with hummus or popcorn and sunflower seeds

  • Beverage: Ginger lemon tea

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