Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND
Daily Meal Plan/Ideas:
Breakfast: Fried egg with quinoa and avocado slices
Lunch: Canned salmon over brown rice with sliced avocado, cucumber, sesame seeds, and soy sauce
Dinner: Tacos with sautéed shrimp, zucchini, red pepper, and black beans
Snack: Baby carrots with hummus or popcorn and sunflower seeds
Beverage: Ginger lemon tea