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Daily Meal Plan #8

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND

Daily Meal Plan/Ideas:

  • Breakfast: Whole wheat toast with feta, tomatoes, and avocado; side of fruit

  • Lunch: Mediterranean pasta salad with chickpeas and a side of fruit

  • Dinner: Grilled chicken breast topped with pesto and served with steamed broccoli and brown rice

  • Snack: Roasted chickpeas or apple with nut butter sprinkled with cinnamon

  • Beverage: Ginger lemon tea

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