Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND
Daily Meal Plan/Ideas:
Breakfast: Whole wheat toast with feta, tomatoes, and avocado; side of fruit
Lunch: Mediterranean pasta salad with chickpeas and a side of fruit
Dinner: Grilled chicken breast topped with pesto and served with steamed broccoli and brown rice
Snack: Roasted chickpeas or apple with nut butter sprinkled with cinnamon
Beverage: Ginger lemon tea