Daily Meal Plan #8

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND

Daily Meal Plan/Ideas:

• Breakfast: Whole wheat toast with feta, tomatoes, and avocado; side of fruit

• Lunch: Mediterranean pasta salad with chickpeas and a side of fruit

• Dinner: Grilled chicken breast topped with pesto and served with steamed broccoli and brown rice

• Snack: Roasted chickpeas or apple with nut butter sprinkled with cinnamon

• Beverage: Ginger lemon tea