Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND
Daily Meal Plan/Ideas:
Breakfast: Oatmeal with pepitas, chia seeds, cinnamon and fruit
Lunch: Baked tofu with sauteed string beans and brown rice
Dinner: Baked sweet potato topped with black beans and Greek yogurt, with a side salad
Snack: Banana date smoothie, sliced pear with nuts
Beverage: Green tea