Daily Meal Plan with Mostly Packaged Foods from Trader Joe's

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND

Daily Meal Plan/Ideas:

• Breakfast: Muesli with Greek yogurt and fruit

• Lunch: Chana Masala (freezer section), brown rice, bagged salad

• Dinner: BBQ chicken teriyaki (freezer section) brown rice, quick boiled green beans

• Snack: Trail mix (Go Raw Trek or Omega Trek mixes) or dolmas and Persian cucumbers

• Beverage: Sparkling apple cider vinegar or kombucha