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Daily Meal Plan with Mostly Packaged Foods from Trader Joe's


Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND


Daily Meal Plan/Ideas:

  • Breakfast: Almond butter overnight oats, hardboiled egg, fruit

  • Lunch: Riced cauliflower bowl with fruit

  • Dinner: Seafood paella with bagged salad

  • Snack: Hempseed bar with fruit or Greek chickpeas and baby carrots

  • Beverage: Cucumber avocado smoothie

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