Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND
Daily Meal Plan/Ideas:
Breakfast: Almond butter overnight oats, hardboiled egg, fruit
Lunch: Riced cauliflower bowl with fruit
Dinner: Seafood paella with bagged salad
Snack: Hempseed bar with fruit or Greek chickpeas and baby carrots
Beverage: Cucumber avocado smoothie