It’s easy to follow a Medi for All eating pattern and boost your MEDAS score by shopping at one of the Seattle area’s many local farmer’s markets. Here are five ways farmer’s markets can improve your health, build community, and support the environment.
Fresh, Seasonal Produce: Farmers markets are a treasure trove of vibrant, seasonal fruits, vegetables, and herbs. By shopping here, you ensure that your diet is rich in nutrient-dense foods that are picked at peak ripeness. Fresh produce contains higher levels of vitamins, minerals, and beneficial phytochemicals that help reduce inflammation and support gut health.
Locally Sourced Goods: Supporting local farmers not only strengthens the community but also reduces the carbon footprint associated with long-distance food transportation. Shopping at farmers markets allows you to connect with the growers, fostering a deeper appreciation for the origins of your food.
Diversity and Variety: Farmers markets often offer a diverse range of produce, including heirloom varieties and lesser-known fruits and vegetables. Experimenting with new flavors and textures can add interest to meals and encourages culinary creativity, making it easier to stick to the Mediterranean diet's emphasis on whole, unprocessed foods.
Sustainable and Minimally Processed Foods: Many farmers at these markets use sustainable farming practices and offer minimally processed foods which aligns with the principles of the Mediterranean diet. Choosing these options promotes a healthier body and a healthier environment.
Community Engagement: Farmers markets provide a unique opportunity to connect with like-minded individuals and engage in a sense of community. You can interact with farmers, learn about their growing practices, exchange recipes, all while enjoying some fresh air and physical activity. Many farmer’s markets offer live music and fresh prepared meals.
Shopping at farmers markets can significantly enhance your culinary experience and overall health. From the freshness of the produce to the sense of community, shopping at these markets allows you to embrace the principles of the Medi for All eating pattern while supporting local agriculture. Find a farmers market near you at the Washington State Farmers Market Association website.