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Wild Veggie Tostadas

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Source: Oldways

Medi For All Tips:

  • A bell pepper (any color) can be substituted for Poblano pepper.

  • You can also use soft corn tortillas if you prefer, for more of a taco-like dish.

  • Use homemade refried beans if they are something you like to have on hand, as they freeze well. Try this recipe from Budget Bytes, or use a recipe you like, making sure you adapt as needed to follow Medi For All principles (e.g., switch cooking fat to olive oil, etc.)

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These lists include canned, packaged, and bagged food that are carried at these specific chains and do not include standard fresh ingredients like produce, meat, dairy, and seafood that you would find

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