top of page

Get Started with Medi for All

Start here to learn more about Medi for All and what it can look like for you. We have divided the materials here into several categories, so you can pick and choose what is most relevant for you. We recommend you start with "Introduction to Medi for All" video, then choose what you most need help or ideas on next. 

Have a question or issue that isn't covered here? Register for a weekly virtual dietitian drop-in session, or send us a note, and we'll help you find what you need. 

NOTE: Some resources linked on this page will take you to web pages outside of MediDietForAll.org. While information presented at those links has been vetted by our team, we are not able to vet all information contained within those websites, nor can we vet the content of any advertisements on these pages. Please use caution before taking any dietary or medical advice. Talk with your doctor about any medical issues or questions.  

Whole Grains & Starches
Vegetables & Fruits
Meats, Seafood, Eggs & Dairy
Olive Oil, Nuts & Seeds
Medi for All On a Budget
Getting Started, Staying Motivated
Introduction to Medi for All

Introduction to Medi for All (4:56 run time)

Documents & Links

Getting Started, Staying Motivated (5:29 run time)

Documents & Links

Medi for All on a Budget (4:28 run time)

Documents & Links

click to view and download

Contact our team if you need help finding more resources or resources outside the Seattle area.

Whole Grains & Starches (4:36 run time)

Documents & Links

Vegetables & Fruits (5:42 run time)

Documents & Links

click to view and download

Meats, Seafood, Eggs & Dairy (4:56 run time)

Documents & Links

Olive Oil, Nuts & Seeds (6:21 run time)

Documents & Links

Incorporating Olive Oil into your Diet (2:52 run time)

Documents & Links

Once in Awhile Foods (5:11 run time)

Documents & Links

click to view and download

Dealing with Digestive Distress (8:07 run time)

Documents & Links

click to view and download

Beverages, Wine & Alcohol (4:47 run time)

Documents & Links

click to view and download

Eating Out on Medi for All (4:14 run time)

click to view and download

Documents & Links

What is Sofrito? (2:41 run time) 

Documents & Links

click to view and download

Incorporating Olive Oil into your Diet
Once in Awhile Foods
Beverages, Wine & Alcohol
Dealing with Digestive Distress
Eating Out
What is Sofrito?
bottom of page