
Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND
Daily Meal Plan/Ideas:
Breakfast: Savory oatmeal or brown rice congee
Lunch: Pinto posole or lentil soup with a whole grain roll and baby carrots
Dinner: Sweet potato and black bean chili with a side of brown rice and a salad
Dessert: Baked apples
Snack: Roasted chickpeas
Beverage: Cinnamon spice tea
Comments