One Pan Spicy Okra & Shrimp

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Source:, May/June 2012

Medi For All Tips:

  • If you already have a lot of spices in your pantry, save money and make your own Cajun seasoning blend. Try this recipe from Allrecipes.

  • Okra can be hard to find and expensive. Try using green beans instead.

  • If you can find it, frozen okra could also be used. Cook from frozen and let most of the liquid released by the okra evaporate before moving forward.

  • If you would prefer to skip the butter, use another half tablespoon of olive oil in its place.

  • Be sure to use brown rice to get the full benefits of whole grains!