Source: Diabetic Living Magazine, via EatingWell.com
Medi For All Tips:
Don't have harissa? To save money, substitute an equal amount of any the following you have on hand: sambal olek, sriracha, gochujang, peri-peri sauce. Or, make a substitute out of powdered chili powder or smoked paprika and a small amount of olive oil. (Each of these substitutions will change the flavor of the dish slightly but will still be delicious.)
Use regular versions of beans and broth if that's what you have, rather than buying new.
Similarly, full fat or 2% Greek yogurt will work fine, if that's what you have.
Make sure your bread is made with whole grains!