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Sweet & Sour Chicken

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Source:, December 2018

Medi For All Tips:

  • It's fine to use the regular versions of ketchup and soy sauce if that's what you have.

  • Be sure that your pineapple juice is 100% juice with no added sugar or sweeteners! The juice from a can of pineapple is a great option.

  • Use brown rice if possible, for the maximum amount of fiber and whole grains.

  • You can use a bag of frozen mixed vegetables for a more affordable option in this dish, but the vegetables will likely be a different texture than using fresh vegetables. Cook vegetables from frozen. You may need to add a splash or two of water and cover to let the vegetables steam and soften. Cook until vegetables are softened and water is absorbed, then cook as directed.

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